I thought I would write a little update on quitting smoking and binge eating sugar at the same time.
I’m off the fags, so that’s a big win. My lungs are starting to clear up and I’m feeling much better. This is week 3…It was hard for the first 5 days and then in the second week cravings seemed to come when stress hit but other than that I felt ok. Cravings are really weird. When you really sit with a craving and let it be there without acting on it or fighting with it, it dissipates in a matter of minutes. When the craving hits and you are busy doing other things and you don’t have time to sit and work through it is where the real challenge lies. You have to learn to remain present in the midst of acitivity and turmoil.
I also haven’t been drowning myself in vats of ice cream to substitute, yay for me. I wish I could say I’ve managed to do this because I have become enlightened and now only need fresh air, kale and water to survive. Alas this is not the case, the way I’ve managed to accomplish this seemingly impossible feat is by knitting. A suggestion given to me by the lovely SoberIsland. Proper knitting, with yarn and needles and everything !
Oh yes, I knit now. Honestly, if you told me two years ago that my future self would be a happily sober, herbal tea drinking, yoga doing, scarf knitting individual I would have laughed in your face and then probably would have slapped you for suggesting such an outrageous thing.
Knitting is the perfect hobby for this obsessive compulsive addict. I love the repetitiveness of it, it makes me feel safe and happy. I knew I was hooked when Friday rolled around and I felt proper panic because I didn’t have enough yarn for the weekend. You know what they say…once an addict… I suppose, strictly speaking I haven’t truly managed to deal with cross addictions because I’ve substituted smoking and eating sugar for knitting. Progress not perfection hey? As far as addictions go I think knitting is pretty innocuous. Never had a knitting hangover, can’t black out from it and I’ve never regretted what I knit the night before.
I finished my first scarf a couple of nights ago. I used rainbow yarn, (the closest I could get to unicorn yarn). I absolutely love it and I felt a great sense of accomplishment when it was finished. The only flaw (if this could be considered a flaw) is that it’s the longest scarf I’ve ever seen. It turns out didn’t know when to stop, every night I kept telling myself just 3 more rows and before I knew it I had knit 6.